2022/2023 season
| Date | Time | Arena | Group | Group |
| Sun Sept 11 | 4:30 - 5:30 pm | Rutland East | White | Blue |
| Sat Sept 17 | 1:00 - 2:30 pm | Rutland West | vs Penticton | |
| Sun Sept 18 | 11:30 am - 12:30 pm | Rutland East | White |
| Sat Sept 24 | 11:00 - 12:30 pm | CNC 2 | vs Penticton |
| Thur Sept 29 | 5:30 - 6:30 pm | Memorial |
Regular practices begin Oct 3 and are:
| Thurs | 5:30 - 6:30 pm | Memorial |
| WHITE | POSITION | BLUE | POSITION |
| Emily Banham | Lexie Hodder | Forward | |
| Seryn Nix | Forward | Taya Irvine | |
| Cassie Pouliot | Forward | Olivia Janz | |
| Mali Schockenmaier | Forward | Olivia Marshall | Forward |
| Jovi Helgason | Forward - Defense | Ava Moza | |
| Taya Vatkin | Forward | ||
| Laralynne Cranston | Defence | ||
| Brielle Mcfadden | Defence | Ava Filippelli | Defence |
| Savannah Mucha | Defence | Iris Grimwood | Defence |